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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Hill repeats

MarkChaoby MarkChaoFeb 14th 2012
Man I have huge love/hate relationship with hill repeats. I'm ok running flats but any hill any time I always suffer. Able to keep what I felt was almost an 8min/mile pace going uphill for about 1k though after really, really felt it. BTW hate how I get super competitive and try to keep up with much faster and much better runners though I know there's no way I can keep up with them. Legs were dying at taichi/punch drills but so are shoulders from Sunday. Need to keep running these hills!
Tags: hill, run
 
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