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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Quick run, simple swim, TSD

MarkChaoby MarkChaoFeb 27th 2012
Did quick run after work, not 100% distance but maybe somewhere around 3-4 miles. Really excited to see Sport physiologist Wednesday that fixed my plantar fasciiatis as he's giving me a free examination. Then off to pool for more work that I really, really need as it is by far my weakest sport. Can do 50m no prob pretty quickly with new arm rotation but rhythm is now messed up so endurance is down. TSD practice pretty good, good intensity and ok (For me at least) physical demand
Tags: run, swim, tsd
 
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