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St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Rest day

MarkChaoby MarkChaoFeb 22nd 2012
Ugh crazy work schedule and scramble to get all this house stuff scheduled/confirmed is taking so much time away. Plus tax season for myself and filling out information for company means sooooo much to do on top of normal stuff. So essentially a forced rest day despite looking forward to kendo so much :(. At least got my bike back today and the pedal stroke feels awesome now that its fitted!
Tags: bike, kendo, rest, ugh, work
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