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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Rest day

MarkChaoby MarkChaoMar 11th 2012
Simple rest day of doing just about nothing physical to recover and rest from last few weeks of hard training.
Tags: rest
 
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