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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Rest/putting self back together

MarkChaoby MarkChaoMay 28th 2012
Had originally planned to ride from Springfield, IL back to Collinsville with Derek O'Chiu but unfortunately with my injuries especially my right arm which most likely has a hematoma and rear derailleur not working 100% we decided to not risk it. So just took nice easy morning with sleeping in and eating some awesome banana pancakes and drove back. Big thanks to O'Keefe family for hosting us and medical aid! Definitely fun trip and looking forward to doing it again!
Tags: derek, o'chiu, rest
sarahleonardby member: sarahleonard, May 31st 2012 20:13
Sometimes a sleep in and banana pancakes is all you need :o)
MarkChaoby blog author: MarkChao, Jun 3rd 2012 03:17
Thanks for comment! :) and if definitely helped though I know I still need lotta work on the swim
MarkChaoby blog author: MarkChao, Jun 3rd 2012 03:19
Thanks for comment! :) and if definitely helped though I know I still need lotta work on the swim
 
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