Sandmine/cave run then quick TSD forms and partner stretching

Thankfully Nam Nguyen was on top of it this morning when he woke me up with knock on my door. I was wondering who the f--- was knocking on my door on a Saturday morning at 7:30am, then I realized, oh crap! Sandmine/cave run challenge! It was relatively easy for myself and I was in absolutely no rush at all so I did intervals during the run so I wouldn't be too far from Nam who was suffering from hot dog 45mins before race (Sorry!). Afternoon consisted of Dan Mcfarlane correcting forms in impromptu practice and right after partner stretching with help of Nina Cheong. Probably the most painful experience I've had in long, long time as Dan and Nina seemed to enjoy my pain. Though I do admit it felt pretty good right after and just shows I'm not pushing myself on stretches!