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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Swim clinic/sets

MarkChaoby MarkChaoFeb 24th 2012
Nina Cheong, Leila Thampy, and Nam Nguyen all went to pool to have Nina teach us how to swim. The Nina Cheong swim clinic! Nam and Leila have almost no experience swimming efficiently/quickly but didn't do too bad. My stroke I found out earlier that day was incorrect as I cut it short, now its more powerful but my rhythm and breathing are both completely off! Plus my sprint of 25m is about 20 seconds which per ironman pace would be pretty pathetic swim and I failed almost all swim drills Nina showed me.....Haha definitely not a strong swimmer and need lots, and lots of pool time!
 
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