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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Taichi/short pace run

MarkChaoby MarkChaoFeb 21st 2012
Relatively easy day still trying to rest foot as I'm pretty sure I have Plantar Fasciitis
(pronounced fa-shee-eye-tiss) on my right foot so no hard hill sessions, speed work, super long runs. Did quick 1 mile run of about 7:20ish and straight into taichi with short triathlon core exercises. Relatively boring/easy day actively but exciting, stressful, and bit doom/gloom feel of finalizing offer on house. Really hate how have to be go-between for about 5-6 different parties and I'm only really just getting started
 
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