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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Worst swim/workout session yet

MarkChaoby MarkChaoMay 29th 2012
Had planned on swimming for 2 hours and around 3k but let personal issues get into my mind and mentally I just couldn't continue more than 250 straight and a 600 or so warmup. Kept trying to swim but couldn't do more than 50 at a time and I think in total swam only 1k. I'm hoping that its one of those hard/bad workouts that help my swim overall during my 70.3!
Tags: swim, ugh
 
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