My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 18 - 27 May

Mojorad2009by Mojorad2009May 28th 2013
Mon - 60 mi ride, 3 mi run - great ride
Tue - rest day
Wed - 60 min spin
Thurs - 3300 yd swim, 4 mi run
Fri - 60 min spin, 4 mi run
Sat - 17 mi run
Sun - 65 mi group ride

Feeling selfish today for spending so much time away from the family. K even posted on FB about me being gone. Missed riding bikes with the kids today because of my long ride. Still tired but mostly feeling selfish.
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