My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 1 - 28 Jan

Mojorad2009by Mojorad2009Feb 21st 2013
First week started well, right on schedule. Started with 1000 swims and 30 bike sessions.

Came down with the flu on Fri, no exercise for a week.
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