My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 10 - 1 Apr

Mojorad2009by Mojorad2009Apr 1st 2013
Entering my third month of the training plan and feeling great (OK, a bit tired).
Mon - rest day
Tues - 2100 yd swim; 4 mi run
Thurs - 2100 yd swim, 4 mi run
Sat - Presidential Half Marathon; 1:26:50; 2nd age group; 22nd overall - great race
Sun - recovery from race
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