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My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 12 - 15 Apr

Mojorad2009by Mojorad2009Apr 16th 2013
Mon - rest day -- woohoo!
Tues - 4 mi run on treadmill; 1000 yd swim - shortened due to lightening; shoulders very tired and sore
Wed - 1 hr spin
Thurs - 2400 yd swim; 4 mi run
Fri - 1 hr spin
Sat - 14 mi run; felt strong even after mowing; negative split
Sun - 40/3 mi brick
Great week!
 
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