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My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 13 - 22 Apr

Mojorad2009by Mojorad2009Apr 23rd 2013
Mon - rest day, very tired all day
Tues - 2500 yd swim, 4 mi run
Wed - 1 hr spin
Thurs - Sun - flu-like bug knocked me on my ass
 
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