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My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 14 - 29 Apr

Mojorad2009by Mojorad2009Apr 30th 2013
Mon - final rest day after flu
Tues - 2500 yd swim, 4 mi run
Wed - 1 hr spin
Thurs - 2900 yd swim, 18 mi bike (Sweet!)
Fri - push run till afternoon so I can sleep in (very tired)
Sat - 2:45 spin (raining), 5 mi run
Sun - 15 mi run (rain)
 
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