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My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 15 - 6 May

Mojorad2009by Mojorad2009May 7th 2013
Mon - rest day (mowed grass)
Tues - 2500 yd swim, 4 mi run (very tired legs, slow)
Wed - 1 hr spin
Thurs - 4 mil run (no swim, slept in, very tired)
Fri - 3000 yd swim, 18 mi bike
Sat - 15 mi run
Sun - 50 mi bike, 4 mi run (tire legs but strong day)
 
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