My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 16 - 13 May

Mojorad2009by Mojorad2009May 13th 2013
Mon - glorious rest day
Tue - 2500 yd swim, 4 mi run
Wed - 1 hr spin
Thurs - PTO, so slept in to catch up on sleep; 15 mi bk; 3 mi run
Fri - 4 mi run
Sat - 3000 yd open water swim; 55 mi bike - great day in New Town
Sun - took a day of rest so Kristin could race Gateway - 3rd place in age group, great day for Team Radcliffe
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