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My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 17 - 20 May

Mojorad2009by Mojorad2009May 20th 2013
Mon - 16 mi run; great way to start the week
Tues - took it easy today; 2000 yd swim, 2 mi run
Wed - 1 hr spin
Thurs - 3100 yd swim; 1 hr spin
Fri - 6 mi run; feeling good going into holiday weekend; off to Ft Leonard Wood for baby shower
Sat - 16 mi run in Ozarks - very hilly!
Sun - rest day for Lexie's baby shower, travel home
 
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