My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 24 - 8 Jul

Mojorad2009by Mojorad2009Jul 7th 2013
Mon - much deserved rest day
Tues - slept in; 6 mi run during Kaeden's soccer camp
Wed - 1 hr spin due to weather
Thurs - 2500 yd swim; 4 mi run
Fri - 3800 yd swim; 37 mi bike
Sat - 50 mi ride after W's triathlon in the AM
Sun - 13 mi run after K's triathlon in the AM
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