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My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 4 - 18 Feb

Mojorad2009by Mojorad2009Feb 21st 2013
Finally looks like a full week of training.

Tues - 1200 yd swim, 4 mile run in AM
Wed - 30 min on spin bike in AM
Thurs- 1200 yd swim, 4 mile run in AM
Fri - 30 min spin in PM
Sat: 1:30 Spin and 5 mile run
Sun - 10 mile run

Not really enjoying the spin bike but it is better than nothing. Very hard to get my heart rate up above 100. Long run was great, sub 7:30 pace.
 
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