My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 7 -11 Mar

Mojorad2009by Mojorad2009Mar 12th 2013
Mon - Thoroughly enjoyed my day of rest
Tues - 1600 yd swim; 4 mi run
Wed - 45 min spin
Thurs - 1700 yd swim; 4 mi run
Fri - 45 min spin
Sat - brick; 2 hr spin (watched Hurt Locker), 5 mi run
Sun - 12 mi run in freezing rain

Good week. Finally signed up for the Louisville race.
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