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My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 8 - 18 Mar

Mojorad2009by Mojorad2009Mar 19th 2013
Mon - rest day
Tues - 1800 yd swim, 4 mi run
Wed - 45 min spin
Thurs - 1850 yd swim; 4 mi run on treadmill (21 deg); feeling tired, hope to take post-work nap
Fri - slept in, desperately needed the sleep
Sat - 12 mi run, 7:08 pace
Sun - 2:15 spin; no run due to 10" of snow
 
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