Well.....not a bad weeks training this week which is more than can be said for the previous week when all training went out the window when I contracted 'Man Flu' aka a heavy head cold. As a result of feeling lousy, a total in ability to breathe properly and generally feeling sorry for myself no training of any kind took place.

But after copious amounts of medication the return this week has been good.......training everyday and only taking my one scheduled rest day. Long may this continue!!

Well not sure whether it was the impact of the festive season or just a general wave of laziness that came over me brought on by an extended period of leave from work over the festive period this year. But a new year, a new posting and a resolutio...

Well its up early this morning......bowl of porridge in hand......getting ready to hit the gym to try out my new weights routine and put in a run session.. The weights routine is one I found on the web which is specifically tri based with low wei...

Well...no training and no posts......really just not good enough! The reason for no training has been down to the fact that I have been struck down with Gastric Flu.......finishing off the year as I started with illness.....this really has been my...

Well I just knew I had spoken too soon.............having done two sessions and looking like I was getting back into the training work came in and hit the training for six! So no proper sessions all last week mainly due to some very silly hours at w...