Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

Post of the Week

Wilkoby WilkoAug 24th 2009
I have been a bit naughty this week and not done my core work out. I had some good runs though, which has made up for it.

A particularly nice run on Saturday with housemate, 10k course along the Wirral coast.
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Stats for: Aug 18th 2009 to Aug 24th 2009 (7 days)
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