Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

Post of the Week

Wilkoby WilkoSep 14th 2009
The training time for last week was low, but was the run up for a race. Missed long run yesterday and my intervals on Friday. Raced in the HSBC Triathlon yesterday, finishing time of 1:12:58.

Leg Splits:

S - 11:40
T1 - 1:58
B - 37:14
T2 - 0:51
R - 21:15

Cat placing 3/39 (Male 25-29), overall placing 5/255.

I am really pleased with this considering my second ever Tri. My previous disaster of an attempt at Blenheim I reckoned I could have done 1:18:00 overall I was aiming for a time in this Tri of 1:15:00. I am super chuffed to have beaten my target by over 2 mins, and to have placed so well.

Also, not sure who he was, but there was a BADTri suited geezer - they get everywhere!
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Stats for: Sep 8th 2009 to Sep 14th 2009 (7 days)
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