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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!


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Post of the Week
Wilkoby Wilko Sep 14th 2009
The training time for last week was low, but was the run up for a race. Missed long run yesterday and my intervals on Friday. Raced in the HSBC Triathlon yesterday, finishing time of 1:12:58. Leg Splits: S - 11:40 T1 - 1:58 B - 37:14 T2 ...
Post of the Week
Wilkoby Wilko Jun 8th 2009
I would currently love to be posting a great little report here about how I nailed Blenheim, but alas it is not to be. I stood by the car with my kit and considered what I will be taking with me. I did not forget to take my bike to transition, but ...
Post of the week
Wilkoby Wilko Apr 20th 2009
It has been a good week this week, although not from training! Raced yesterday at the final Tewkesbury Aquathlon. I managed to convince my parents to come along and see what it was all about. It was an encouraging run, only just off my 20min 5k ...
Post of the Week
Wilkoby Wilko Mar 2nd 2009
So, another week down - it is another disappointing one for the training time, but this is because I have once again been travelling back and forth to London. I will be sure to try and get my training plan sorted for when I am working in London agai...
Results Time
Wilkoby Wilko Mar 1st 2009
As I have just been having a look to see if there are any results from the Chilly Duathlon on the net, just thought I would make a quick note here. It was a good little race, I think I have knocked off some time compared to November, so that is go...
First Post
Wilkoby Wilko Dec 31st 2008
OK folks, an attempt at my fist blog entry. I am sure there will be plenty of rants, stresses and the like but I think this will be a useful record to refer back to in the future. Like I said above, my background is swimming and I thought to myse...
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