turkey

I think training and overseas working don't go together. You end up rushing to get on the treadmill, then there are none available. You do your session and you don't really have enough time to stretch.... Anyway, in absence of treadmill training...

It has been a challenge this week to get the hours in. Treadmills bore me to death, but unfortunately that is the only option here. I am working in Turkey at the moment and I am not sure it is particularly well advised to go running out and about a...