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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!


Tag search: racing (Close)
Post of the Week
Wilkoby Wilko Sep 14th 2009
The training time for last week was low, but was the run up for a race. Missed long run yesterday and my intervals on Friday. Raced in the HSBC Triathlon yesterday, finishing time of 1:12:58. Leg Splits: S - 11:40 T1 - 1:58 B - 37:14 T2 ...
Post of the Week
Wilkoby Wilko Sep 7th 2009
Yesterday was the final VO Two Long swim, having not swum for a while I am happy with the time of 53:44, 50s slower than South Cerney. Looking forward to next week, HSBC Triathlon....
Post of the Week
Wilkoby Wilko Jul 6th 2009
Maximal HR test was postponed from last week so is going to be tonight or Thursday. Now then, following my interesting week last week including falling down the stairs, I had my mamouth weekend of events. The Sun Run, a scout event, was on Sa...
Next Tri Target Time
Wilkoby Wilko Jun 9th 2009
OK, so a learning experience from Blenheim..... My splits from the timing system are: Swim (750m) 11:23 T1 4:03 Bike (19.7km) 27:17 (2 laps, second lap half with punture) T2 1:37 Run (5.2km)...
Post of the Week
Wilkoby Wilko Jun 8th 2009
I would currently love to be posting a great little report here about how I nailed Blenheim, but alas it is not to be. I stood by the car with my kit and considered what I will be taking with me. I did not forget to take my bike to transition, but ...
Post of the week
Wilkoby Wilko Jun 1st 2009
It is 6 days to go until my first proper triathlon at Blenheim Palace. I am doing the sprint tri, 750m/19.3km/5.2km. I am not sure how I will do, but I have looked at the results from last year and I am aiming for 1:20:00, split as 10 mins/38 mins/...
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