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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

target time

Tag search: target time (Close)
Post of the Week
Wilkoby Wilko Sep 14th 2009
The training time for last week was low, but was the run up for a race. Missed long run yesterday and my intervals on Friday. Raced in the HSBC Triathlon yesterday, finishing time of 1:12:58. Leg Splits: S - 11:40 T1 - 1:58 B - 37:14 T2 ...
Next Tri Target Time
Wilkoby Wilko Jun 9th 2009
OK, so a learning experience from Blenheim..... My splits from the timing system are: Swim (750m) 11:23 T1 4:03 Bike (19.7km) 27:17 (2 laps, second lap half with punture) T2 1:37 Run (5.2km)...
 
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