coming back

It's nearly a year on from my last post on getting back to triathlon. With moving, work and other commitments I got well out of regular training and exercise. It is a shame, but I'm not the kind of person to regret. It is an opportunity to learn...

So, it has been a while....! I unfortunately let myself get out the habit of exercising because of work commitments and training was hit and miss. Also, it is now 5 weeks since an operation where I was advised by the docs to resist from exercise....