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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

duesseldorf marathon

Tag search: duesseldorf marathon (Close)
Post of the Week
Wilkoby Wilko May 2nd 2010
It has been a good week for exercise this week. I have got in a good few miles, and I feel OK for it. I have made sure I have plenty of rest time which has paid off. Did suffer a little from some shinsplints on Friday, but nothing a quick kick a...
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