Wilko's Blog
So, I am a swimmer turned triathlete!
Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!
Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!
max hrTag search: max hr (Close) Post of the Week  by Wilko Jul 6th 2009
Maximal HR test was postponed from last week so is going to be tonight or Thursday.
Now then, following my interesting week last week including falling down the stairs, I had my mamouth weekend of events.
The Sun Run, a scout event, was on Sa... Maximal Heart Rate Test by Wilko Jul 1st 2009
Max heart rate test at swimming tomorrow, got to make sure I have a good food day to make sure I am properly fuelled. Not looking forward to it, apparently it is just a little painful.....
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