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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

3 nations

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Post of the Week
Wilkoby Wilko Jul 13th 2009
Well, back in the office for one day after a great weekend in Liverpool. Went to see a show called 'The Hypochondriac' by Moliere. Was very funny and would recommend, 4 out of 5 *'s! Tomorrow will be a bit of a panic day. Making sure I am rea...
Post of the Week
Wilkoby Wilko Jul 6th 2009
Maximal HR test was postponed from last week so is going to be tonight or Thursday. Now then, following my interesting week last week including falling down the stairs, I had my mamouth weekend of events. The Sun Run, a scout event, was on Sa...
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