Wilko's Blog
So, I am a swimmer turned triathlete!
Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!
Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!
build a schoolTag search: build a school (Close) Widget  by Wilko Aug 20th 2009
Hi all
I have just added a widget to the bottom of my blog page.
"Why?" I hear you cry.
The reason is simple, I work for HSBC Bank, and this is the second year they have organised a corporate triathlon (also Currys, Accenture, Google and M... | Back Issues It's History! » March 2011 (1) » May 2010 (2) » April 2010 (3) » October 2009 (4) » September 2009 (5) » August 2009 (6) » July 2009 (5) » June 2009 (7) » May 2009 (5) » April 2009 (5) Tags 3 nations back home blenheim broken man build a school busy busy busy coming back core workout cycling duesseldorf marathon edinburgh marathon first post google chrome hardwicke tri hsbc triathlon lake district long swim max hr new colours photos racing result results running target time training training camp turkey tyres weekly post My Links
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