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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

core workout

Tag search: core workout (Close)
Post of the Week
Wilkoby Wilko Aug 24th 2009
I have been a bit naughty this week and not done my core work out. I had some good runs though, which has made up for it. A particularly nice run on Saturday with housemate, 10k course along the Wirral coast....
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