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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

training

Tag search: training (Close)
Post of the Week
Wilkoby Wilko Sep 14th 2009
The training time for last week was low, but was the run up for a race. Missed long run yesterday and my intervals on Friday. Raced in the HSBC Triathlon yesterday, finishing time of 1:12:58. Leg Splits: S - 11:40 T1 - 1:58 B - 37:14 T2 ...
 
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