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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

Archive: May 2009 (Close)

Post of the week
Wilkoby Wilko May 25th 2009
Weekly post for posting training times. I went out with a cycle group on Friday night from Thornbury Running Club. It was a good little jaunt and was refreshing to see the improvement in my cycling ability. I managed to almost keep up with the fa...
Post of the week
Wilkoby Wilko May 18th 2009
Just a quick one, not really got much to say today. I know I should have done more last week in terms of training, I have a week at home and know I should get out cycling - things take over people to see things to do. I try to fit too much in durin...
Broken man!
Wilkoby Wilko May 12th 2009
I am a broken man this morning! Last nights main swim set was a threshold set (16x50, 8x100, 4x200), which felt OK. I was tired but nothing unusual about that. I had a good cycle home, albeit into the wind. This morning was a different story....
Post of the week
Wilkoby Wilko May 11th 2009
It has been a good week this week. I was out on the bike on Saturday and went back to the hill I was taken on when I first went out on the bike (the one where I fell off, rather embarrassingly!). I managed to get to the top, which is progress and s...
Post of the week
Wilkoby Wilko May 4th 2009
A week of only running this week, found a nice route up to Tower Bridge and back, which makes for a nice distance of just over 5 miles. Plan for this week is to use the same route a few times and I am heading back into Bristol on Thursday night fo...
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