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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

Archive: July 2009 (Close)

Post of the Week
Wilkoby Wilko Jul 13th 2009
Well, back in the office for one day after a great weekend in Liverpool. Went to see a show called 'The Hypochondriac' by Moliere. Was very funny and would recommend, 4 out of 5 *'s! Tomorrow will be a bit of a panic day. Making sure I am rea...
New Colours
Wilkoby Wilko Jul 8th 2009
I decided it was time for a distinctive colour scheme. So sat in a hotel room a little bored I made some changes, and here it is. ...
Wilkoby Wilko Jul 7th 2009
I have had a look on the VOTwo website at the photo galleries from the Long Swim at South Cerney - absolute classic photo!! Have a look: Swim Finish ...
Post of the Week
Wilkoby Wilko Jul 6th 2009
Maximal HR test was postponed from last week so is going to be tonight or Thursday. Now then, following my interesting week last week including falling down the stairs, I had my mamouth weekend of events. The Sun Run, a scout event, was on Sa...
Maximal Heart Rate Test
Wilkoby Wilko Jul 1st 2009
Max heart rate test at swimming tomorrow, got to make sure I have a good food day to make sure I am properly fuelled. Not looking forward to it, apparently it is just a little painful..... ...
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