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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

Archive: August 2009 (Close)

Post of the Week
Wilkoby Wilko Aug 31st 2009
Quick note to record training time. So busy at work its unreal, but some good opportunities arising. Just about managing to get any training in at all between work and travel....
Post of the Week
Wilkoby Wilko Aug 24th 2009
I have been a bit naughty this week and not done my core work out. I had some good runs though, which has made up for it. A particularly nice run on Saturday with housemate, 10k course along the Wirral coast....
Google Chrome
Wilkoby Wilko Aug 21st 2009
I have just installed Google Chrome on my home laptop. It has been getting a bit creaky for ages and I completely reinstalled all the OS from scratch. The whole thing is still a little sluggish, most likely due to age - but in particular the net ...
Widget
Wilkoby Wilko Aug 20th 2009
Hi all I have just added a widget to the bottom of my blog page. "Why?" I hear you cry. The reason is simple, I work for HSBC Bank, and this is the second year they have organised a corporate triathlon (also Currys, Accenture, Google and M...
Post of the Week
Wilkoby Wilko Aug 17th 2009
For various reasons, I won't be able to cycle as much as I would like over the coming months. I have therefore decided to improve my running and my general experience of running by targeting the Edinburgh Marathon next year. I have found some tra...
Back Home
Wilkoby Wilko Aug 5th 2009
Back home after an awesome trip to China and Mongolia! It has definately been an experience and some life lessons have been learnt. I found out I am surprisingly good at milking goats, mongolian horse saddles are painful and altitude is harsh o...
 
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