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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

Archive: September 2009 (Close)

Post of the Week
Wilkoby Wilko Sep 28th 2009
To record training time. Sorry, not much to say today!...
Post of the Week & Photos
Wilkoby Wilko Sep 21st 2009
Photos from HSBC Triathlon are now in! I think this is a good set and I am tempted to actually download them this time. Have a look at the link: Wilko HSBC Triathlon Photos Total time for the week also included on this post. Due to work ru...
So I am committed....
Wilkoby Wilko Sep 17th 2009
I have now committed and entered the Edinburgh Marathon, scary potatoes! I have already started the training for this which is about to start ramping up. I now have no more events to worry about and only running to concentrate on. This week is...
Post of the Week
Wilkoby Wilko Sep 14th 2009
The training time for last week was low, but was the run up for a race. Missed long run yesterday and my intervals on Friday. Raced in the HSBC Triathlon yesterday, finishing time of 1:12:58. Leg Splits: S - 11:40 T1 - 1:58 B - 37:14 T2 ...
Post of the Week
Wilkoby Wilko Sep 7th 2009
Yesterday was the final VO Two Long swim, having not swum for a while I am happy with the time of 53:44, 50s slower than South Cerney. Looking forward to next week, HSBC Triathlon....
 
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