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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

Post of the week

Wilkoby WilkoApr 6th 2009
Well, my post of the week.

I have now caught up with the training diary an all of the training camp action has been recorded...phew!

I am now home from the BAD Tri training camp. A great big thank you to all those who organised/followed in the van/general support. It was a great week - despite the weather! (although the sun did come out at the right time to help quash the memory of being wet and cold on the bike changing a flat!)

Also home from the overseas working for a while at least so can get back to some normality with training, so I can build on the work done at the training camp on the biking front at least.

Had a good rest day yesterday, I went down to Swansea to visit a friend so a walk along the Mumbles and a trip down to the Gower was amazing in glorious sunshine. I had suncream on, but still ended up a little crispy!

Now all there is to do is unpack the bags from the travelling, do the washing and give the little speed machine a wash. There was plenty of water in the frame so hopefully I can get this to drain. I am adopting some of the tips from others on the training camp and going for baby wipes to clean most of it. I do think some good degreaser will need to be applied to the gears though, looking a little manky.

Some photos will be following from the training camp.
No data for this period
Stats for: Mar 31st 2009 to Apr 6th 2009 (7 days)
 
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