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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

Post of the week

Wilkoby WilkoJun 1st 2009
It is 6 days to go until my first proper triathlon at Blenheim Palace. I am doing the sprint tri, 750m/19.3km/5.2km. I am not sure how I will do, but I have looked at the results from last year and I am aiming for 1:20:00, split as 10 mins/38 mins/23 mins plus some transition time. To be honest I will be happy with whatever I get as I have no point of reference.

The weekend was good, with a hardish (for me anyway) but steady run on Friday night. A good workout with the Thornbury RC cycling group later that evening. Saturday was an open water swim and a cycle. Sunday was a further open water swim. My legs were feeling a little dull so didn't train any more on Sunday in case of any mishaps before this Sunday's race.

I think the plan for this week will be a half hour easy run a 2 or 3 times this week just to keep the legs moving.
No data for this period
Stats for: May 26th 2009 to Jun 1st 2009 (7 days)
eggmanby member: eggman, Jun 4th 2009 12:11
Good luck for the weekend mate
seeannietriby member: seeannietri, Jun 5th 2009 17:32
Good luck for Bleinham!! You'll love it - I'm sure. Annie x
 
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