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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

Post of the Week

Wilkoby WilkoJul 13th 2009
Well, back in the office for one day after a great weekend in Liverpool. Went to see a show called 'The Hypochondriac' by Moliere. Was very funny and would recommend, 4 out of 5 *'s!

Tomorrow will be a bit of a panic day. Making sure I am ready to head off to Mongolia. I have also found this weekend I have aquired a massive bag of medical kit - about 20 kgs worth - it is going to be fun with that and my bags for the trip on the bus but needed for the group. Long story short, the medic is having to fly internally to the UK and won't get the allowance to get the bag to Heathrow where the group allowance starts.

Training front, short week, my ankle is still giving me a bit of jip from falling down the stairs - swimming has been intense to say the least. Lactate tolerance and lactate production sets = painful.

I am going to be signing off for a few weeks now, unless I can plug a laptop into a camel!

Training is going to be skipping 30mins per day and a core workout 3 times a week.
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Stats for: Jul 7th 2009 to Jul 13th 2009 (7 days)
 
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