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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

Post of the Week

Wilkoby WilkoMay 2nd 2010
It has been a good week for exercise this week.

I have got in a good few miles, and I feel OK for it. I have made sure I have plenty of rest time which has paid off. Did suffer a little from some shinsplints on Friday, but nothing a quick kick about in the pool and a stretch couldn't sort out.

Incidently, I watched proceedings in the inagural Duesseldorf marathon. Along with the runners, there were handbikes and unusually unicycles!

It seems to be a nice little flat course, albeit quite twisty as it works its way around the city.
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Stats for: Apr 26th 2010 to May 2nd 2010 (7 days)
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