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Training for Ironman Austria
Training for Ironman Austria
Follow my training program through the next 16 weeks up to Ironman Austria in July 2010

Week 1 - Day 5

adeby adeMar 19th 2010
Hard run today 9.5k in 45mins. Not going to set the world alight but I felt good throughout it.
Week 1 - Day 4
adeby ade Mar 18th 2010
REST DAY today. Not through choice, work kind of got involved. I found it hard not training but I have to make sure that I stay focused over the next couple of days....
Week 1 - Day 3
adeby ade Mar 17th 2010
Today, for the first time this year the Time Trial bike came out. I aimed to go out for 60mins and hold my heart rate in zone 2. Managed it and covered 27.7k at an avergae heart rate of 134. Then onto a 45 minute run in zone 2 again. I only c...
Week 1 - Day 2
adeby ade Mar 16th 2010
Into day 2 I'm still feeling good (so I should after only having completed one day so far!! Day 2 started off with another swim session this morning: 300m warmup drills (one arm, catchup and pull buoy) 500m then 5 x 25m fast. 400m then 4 x 25...
Day 1 of 16 week Program
adeby ade Mar 15th 2010
Well here we go...... Today is the first day of my amended 16 week program for Ironman Austria. I am looking forward to the next 16 weeks as I feel that I am finally in the right frame of mind to hit the training hard. I've been ticking over up u...
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