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Training for Ironman Austria
Training for Ironman Austria
Follow my training program through the next 16 weeks up to Ironman Austria in July 2010

Week 1 - Day 3

adeby adeMar 17th 2010
Today, for the first time this year the Time Trial bike came out. I aimed to go out for 60mins and hold my heart rate in zone 2. Managed it and covered 27.7k at an avergae heart rate of 134.

Then onto a 45 minute run in zone 2 again. I only covered 4 miles but little and often will see this improve - I HOPE!!
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