Read other TriBlogs
Training for Ironman Austria
Training for Ironman Austria
Follow my training program through the next 16 weeks up to Ironman Austria in July 2010

Week 1 - Day 5

adeby adeMar 19th 2010
Hard run today 9.5k in 45mins. Not going to set the world alight but I felt good throughout it.
 
Blogging Service, © TriBlogs Join TriBlogs to post comments and/or create your own blog, all for free! Read other Triathlon Blogs