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Just a nice sometimes not consistently updated view of my running cycling and (fingers crossed) swimming

bath and back

boomclarenby boomclarenMar 20th 2009
Got some new tri-bars, not too used to them and figured i could do with a nice flat straight ride to get used to them, and they're really good, £18 off ebay such a steal. so i'm pretty pleased with them.

haven't been out on the bike in a while and it's amazing how quickly yo lose bike fitness, i've been running more and more and my legs just didn't feel "bikey" anyway it was a good ride and beautiful weather today, stopped for a quick pint at the dolphin pub just by the river in bath then long loop back to bristol. bike was making some funny noises so i have the perfect day planned for tomorrow:

1. up early for 10 mile run

2. then down to bike shop to pick up some cleaning stuff

3. sit in front of television for all the 6 nations games whilst tending to my bike...saturday...DONE.
 
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