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Just a nice sometimes not consistently updated view of my running cycling and (fingers crossed) swimming

just updating

boomclarenby boomclarenJan 18th 2010
nothing wild, just running really, miles and miles of running...22 miles sat + sun combined, felt really good. popped my compression socks on after my long run on sat and no calf stiffness what-so-ever, brilliant purchase.

popping the fixed gear on the turbo this evening should be mildly entertaining.

sorry i'm a bit boring, very tired, in hospital at 7:15 this morning, donated blood in my lunch break, back to hospital for 2 then back home at 6:30...rather long, rather draining day...
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