running

I am racing next weekend. After the crash I was sure I'd race but earlier in the week after the reality of my road race and bruising set in, I seriously wondered if I would be fit. Monday I searched everywhere for Duoderm hydrocolloid dressings. ...

I've been a bit quiet lately. I haven't fallen off the treadmill but it has been a bit of a squeeze time wise hence the lack of time for writing. Before I knew it I was a week out from Lakeside and running about worrying about all sorts of things: ...

After the flatness of the week before it was an absolute joy to feel good again training. Last week when I blogged I'd just done an interval hill training session in the sun and was feeling better for it. The week continued in this vein. Monday w...